Exercise and CFS sounds like a bad combination!
And in fact,
it can be downright dangerous if done in the wrong way!
So I filmed this video for you this week
to answer some serious questions i’ve been getting
around the topic of M.E/CFS and Exercise.
I understand that when you’re struggling with ME/CFS
it can be hard to concentrate for long periods of time…
So I’ve made a cheat-sheet that summarizes the entire video
in a clear concise way.
Teaching you about what NOT to do and how it is VITAL to build a baseline before starting any form of activity