M.E CFS Podcast – Ed Sheeran and CFS?

M.E. CFS Podcast – What does music and ed sheeran have to do with CFS!   Here is Toby Morrison with another ME/CFS Podcast! Click the image below to listen to this episode and don’t forget you can subscribe to the podcast on iTunes in one easy step, this way the podcast will be automatically sent […]

M.E. CFS Podcast – You don’t have to PROVE anything

M.E. CFS Podcast – You don’t have to PROVE anything!   Another ME/CFS Podcast for you guys today! Click the image below to listen to this episode and don’t forget you can subscribe to the podcast on iTunes in one easy step, this way the podcast will be automatically sent to your device as soon as it’s […]

M.E. (CFS) Podcast: Are goals good to have or bad?

M.E. CFS Podcast – Are Goals Good?   A new ME/CFS Podcast for you all today! Click the image below to listen to this episode and don’t forget you can subscribe to the podcast on iTunes in one easy step, this way the podcast will be automatically sent to your device as soon as it’s live! Subscribe to […]

Why you should stop trying so hard to get better.

5 things you need to know if you are trying so hard to recover. “When you keep adding more tasks to the already stressful to do list, you need to stop doing it.” As a coach, this is something people wouldn’t expect me to say. But it takes some observation to see what isn’t actually […]

It’s okay to ask for help.

Soldier on… ‘I am not okay’ What I’ve learnt recently, because of CFS I built a wall, and that’s the ‘I’m fine’ wall, How are you today? I’m fine, Are you feeling any better? I’m fine. Are you okay? I’m fine. Whether I was fine or not, I built this wall as protection, regardless of […]

Listening to your body for recovery from M.E/CFS

Today I am going to remind you of a little system that can help to prevent some of the pushing and crashing; it ties in with the credit system. Two videos that you must watch are The CFS golden rules and Precautionary rest . Check them out as they are so helpful for anyone with CFS or something […]

M.E. (CFS) Podcast: Social Conditioning vs Behavioural Conditioning

M.E. CFS Podcast – Social Conditioning vs Behavioural Conditioning   Welcome to the ME/CFS Podcast. Click the image below to listen to this episode and don’t forget you can subscribe to the podcast on iTunes in one easy step, this way the podcast will be automatically sent to your device as soon as it’s live! […]

The puzzle for M.E/CFS recovery

Write your own story For a very, very long time I told myself I couldn’t get better, CFS recovery was a story, like a fairy tale, lovely to read but never a reality. I tried lots and lots of things, each bringing disappointment. As a teenager it was a challenge to continually pick myself back […]