5 most common symptoms with M.E/CFS & Fibromyaglia.

One of the problems with M.E/CFS and FM is that there seems to be no common ground regarding which symptoms are normal with this illness. Everyday sufferers experience abnormal feelings in their body and brain and are left clueless with endless pain and suffering. This can make our condition worse by feeling alien and wondering […]

Recovery is possible!

    RECOVERY IS POSSIBLE – The photo you see here is of 3 fit healthy happy looking individuals. Back track 5-10 years ago. That wasn’t the case for these three people, In fact 5-10 years ago you wouldn’t recognise them. Why? These three individuals suffered a severe illness calledmyalgic encephalomyelitis, otherwise known as Chronic […]

How to overcome back and muscular pain whilst suffering with Chronic Illness.

Back and muscular pain is growing at an alarming rate, especially those suffering with chronic illness such as M.E/CFS and Fibromyalgia. So much so that in 2011 it was stated Chronic Pain costs the US public $360 Billion Dollars annually for services and interventions on supporting Chronic Pain. This is an astounding figure just in […]

4 simple ways to reduce anxiety

ANXIETY ATTACK… It does get better Hi I’m the devil inside your brain that warps your thoughts, make you judge yourself, compare yourself and ultimately stress you out as much as possible. When I do that I make you feel physically and mentally CRAP. Who else has this reality on a daily basis? Anxiety is […]

10 ways to avoid setbacks and flare ups with M.E/CFS & Fibromyalgia

If you are suffering from a chronic illness like M.E/CFS, Chronic fatigue syndrome or Fibromyaglia you have probably dealt with your fair share of setbacks and symptom flare ups. Weeks completely bed-bound, muscles aching so bad that they feel like they are tearing your muscles apart, dizziness so bad that every time you stand up […]