Category: Category: Articles

What to do in a prolonged relapse

Hey guys, today’s question is from Tess.    “Toby I would like to know your advice you have when I’m in a prolonged CFS relapse.  Do we still try and keep with movement exercise routine, or just let ourselves rest and surrender completely.  Hard to know what’s best for your body when it’s like this, […]

How to lose weight when dealing with a chronic illness..

How to lose weight when dealing with a chronic illness.. Hey Guys, Toby Morrison here. Today’s question and answer is from Debbie. Debbie writes: “Hi, I really need to start to exercise but I have no energy as I’m back at work and have an emotional job and I’m putting on weight which is effecting […]

Need VS Want: Striking the balance with M.E/CFS Recovery

I recently caught myself reflecting on a rather large decision “Hmm, another one based on what I need rather than what I want in this moment” and I was able to have a little laugh to myself. This shift in perspective away from victim and resentment toward patience and light-heartedness has been major in my recovery. […]

You are not crazy and you are not alone!

You are not crazy and you are not alone! If you are are struggling with M.E/CFS , Fibromyalgia or Chronic Fatigue Syndrome you might feel like that right now but you are not my friend. Your body might be going crazy and your brain (monkey mind) might feel all over the place. But that is […]

Single mother of two gets her life back after battle with Myalgic Encephalopathy/Chronic Fatigue Syndrome

Sharon’s great recovery story! Background:- In 2010 I felt I needed more physical challenges in my life as I have always loved sport and physical activities from a very young age. I decided to start training for a physique competition which was to be held in my home town of Canberra. The lead up to […]

5 characteristic of high quality food

5 characteristic of high quality food Many people (like my former self) obsess about finding the perfect diet.  The one that will leave them healthy, energised and happy. Unfortunately there is no one “perfect diet”.  We are all unique, and have different nutritional needs. Your perfect diet can only be found by listening to your […]

5 characteristic of high quality food

5 characteristic of high quality food Many people (like my former self) obsess about finding the perfect diet.  The one that will leave them healthy, energised and happy. Unfortunately there is no one “perfect diet”.  We are all unique, and have different nutritional needs. Your perfect diet can only be found by listening to your […]

3 Reasons To Avoid Caffeine During Your CFS Recovery

3 Reasons to avoid caffeine during your CFS recovery I know. That is the most dreadful title. No one wants to think about coffee having the potential to be anything but a superhero. Coffee is delicious, energising and even brings a confidence boost. It’s no wonder  people have Instagram accounts dedicated to coffee (don’t lie, I know you’ve taken […]

10 Ways To Improve From Glandular Fever

10 Ways How to Best Deal with Glandular fever/Mono/Epstein Barr Virus & Post Viral Fatigue. 1. Rest & Relax – Because your body is in a chaotic state of infectious disease. It needs all the rest and relaxation it can get to create order and get back to a baseline of good health. Try to […]