We offer flexible pricing options, including personalised payment plans, designed to match your unique recovery journey and the level of support you need.

To ensure we fully understand your needs, we recommend booking a session with one of our dedicated recovery specialists. They’ll identify your biggest roadblocks and craft a personalised recovery plan to help you achieve your health goals.

90% of our team at CFS Health have personally overcome chronic fatigue syndrome, so we truly understand what you’re going through. You’re in capable, empathetic hands.

Book your call now to get all your questions answered and discover the best recovery plan tailored to you.

We have a Member’s Portal and app, easily accessible from your desktop, phone or tablet, which we call the ‘Mentorship Hub’ which houses over 40 hours of up-to-date, step-by-step video content on every aspect of recovery. There are downloadable documents and coaching recordings also available here. This is all self paced, however you will be guided to go through certain video modules specifically depending on where you are at. You also have access to a private Facebook group to connect with our uplifting community.

You are able to join our group coaching sessions via Zoom which cover all time zones. This is where you can ask any specific questions you have in relation to your recovery and also learn from other members who are getting coaching on the call.

Upon joining, we’ll also get your call set up with your very own Momentum Coach, to get you started on the right path. You will have regular check-ins with your Momentum Coach throughout your entire recovery journey with us.

Our community is incredibly encouraging. There is never any judgement in our spaces and you are welcome to turn up exactly as you are. We are sensitive to the fact that some members feel very nervous about joining a CFS related group. Rest assured, our community is incredible! You will feel loved, welcomed, and supported. We have a strong guideline of 'no negative venting' which ensures to keep our spaces uplifting and conducive to your recovery.

Since each individual is starting at a different place when they join the program, members' results will differ. Upon leaving the program we have members rate where they are on a scale from 1-10 in overall physical well-being, physical stamina and mindset.

Our 2024 data shows the following results: Members who saw improvement in their overall health and well-being (compared to when they started): 92%

Members who saw improvement in their overall mindset (compared to when they started): 97%

Members who would recommend the Mentorship 3.0 program: 92%

Members usually notice a difference physically within 2 months of being in the program after implementing the baseline framework into their life. 

No, we have members at all different stages of recovery. Whether you are a 1/10 or a 5/10, ultimately the focus is that you want to improve your health.

We have members who are bedbound join our program and also people who are less severe who are still working and want to improve beyond where they are at.

Some members when they join are only able to watch 2 minutes of a video at a time. Over time the members improve their capacity and can take in more. The program is set up to support you no matter where you are at, in a self-paced format where the coaches can guide you along the way too.

The most important thing to focus on is getting what you need and making the changes to get the results you want. We don't encourage consuming hours and hours of content for the sake of it. We will help guide you with this.

We have a Member’s Portal which houses over 40 hours of video content, downloadable documents, and coaching recordings.

Our private Facebook group forms the second piece to The Mentorship Recovery 3.0, where we have an incredibly supportive and positive space for our members to connect. It is not mandatory to join the Facebook group, however, many of our members find it incredibly helpful to gain further support and get their questions answered from our CFS Health Mentors and fellow members who are/have experienced the exact same thing as you. Our Facebook group is an inspiring and proactive space and we have a strong 'no negative venting' policy. This is policed by our team daily to ensure the space remains an uplifting environment conducive to your recovery. 

It’s a very important piece to your recovery to be surrounded and supported by like-minded people who understand you and what you’re going through. Because of this we encourage you to join the private Facebook group however it is not mandatory. 

You can rest assured this group is completely private and no one outside of the program will be able to see that you have joined.

The program is structured to walk you through recovery in a simplified way where you are able to integrate the information you are learning.

You get to approach the program at your own pace via self-paced videos and get direction and guidance from our coaches and CFS Mentors to help you focus on what you need.

We have broken down complex frameworks & teachings into simple steps to make these changes to your recovery as easy as possible.

We are a program geared towards enhancing health and quality of life. We don’t focus on symptoms, instead we focus on building your health.

Once your health increases symptoms inevitably start to decrease and your energy starts to come back into play as a by-product of this. If you are experiencing post viral fatigue and experiencing things like: post exertional malaise, brain fog or muscle pain, this is exactly what we help people with.

We have lots of people at different levels of the recovery. The program can be specifically tailored to you and you can break down content in bite size pieces to make it easier for you, like many of our members do. The coaches will guide you on what you specifically need to focus on to get rid of overwhelm and help you focus on what you need.

Many of our members start with just watching 5 minutes of video content at a time and as they start to improve their capacity, they’re able to do more and more.

No, you do not need a heart rate monitor to partake in the program. We encourage members to learn to tune into their bodies. 

Absolutely not. This program is designed for you to stop pushing and crashing. The foundation modules will teach you how to create your Baseline and stop the push/crash cycle so you have a solid foundation to build on so you can make progress consistently without pushing yourself. 

If you decided to join The Recovery Mentorship 3.0 you will gain access immediately. You will be emailed your login details as soon as your payment has been processed so you can get started right away.

No - you do not have to do any exercise, in fact initially exercise isn't what you need, you don't need to push an already pushed body. Instead, we have a RMP (Restorative Movement Program) which has been designed by our in-house Exercise Physiologist specifically for CFS recovery. You can follow this program at your own pace when you are ready and ask questions to our Exercise Physiologist to help adjust as needed along the way.

We do have a progressive movement plan/module in the program for those (when able) to start re-conditioning their physical bodies in a safe and effective way.

All the lessons and exercises/movements are explained in the modules. You will be taught when it is appropriate to start a movement plan and also when appropriate not to do any movement.

No. The program is designed to help you on a practical, day to day basis - physically, emotionally, and mentally.

We have had many clients go from taking 40 medication tablets per day to nothing within the period of a year because they improved their health so much that they did not need them anymore.

As always, it’s important to speak with your Doctor regarding any medication you are taking and if you do want to cut down over time. This program is NOT a medical program. This program is a health and lifestyle recovery program.

Please keep in mind this is an application-based process. We ensure all people who join our program are ready to make the necessary changes to their health and life.

It’s important to go through the application process so that we can ensure you are a good fit for the program and the program is a good fit for you. 

You will have access to the Program content and private Facebook group up until the day you decide to leave the Program.

Please email our team at [email protected] and they will be able to schedule a call for you.

Our program requires a minimum 6-month commitment, as this is the timeframe we’ve found essential for meaningful progress.

During your enrolment call, we take a deep dive into your goals, expectations, and whether this program is the right fit for you, ensuring that you fully understand and agree to this commitment before signing up. Once enrolled, early cancellations are not available, as consistency and commitment are key to achieving lasting results.

Most of our members love the program so much and get so much value from it that they stay for 12 months plus. We have found that 6 months is the point where breakthroughs start, and 9-12 months is when significant change happens.

If you have any challenges — we are here to help you succeed every step of the way!