Is Exercise Bad for ME/CFS?

Exercise and CFS sounds like a bad combination!

And in fact,

it can be downright dangerous if done in the wrong way!

 

So I filmed this video for you this week

to answer some serious questions i’ve been getting

around the topic of M.E/CFS and Exercise.

 

I understand that when you’re struggling with ME/CFS

it can be hard to concentrate for long periods of time…

 

So I’ve made a cheat-sheet that summarizes the entire video

in a clear concise way.

Teaching you about what NOT to do and how it is VITAL to build a baseline before starting any form of activity

 

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