Are you suffering from ME/CFS or Fibromyalgia? Here at CFS Health we’ve been there, we remember it, we understand, and we know how to help you.

There is no magic pill, we don’t offer “a cure”, it’s about doing a range of things with a holistic approach to bring the pieces of the puzzle together to reclaim your life. If you do the work and follow our principles, they will help you. It’s as simple as that.

CFS Health was founded by Toby Morrison who had CFS for 4.5 years from the age of 16. Before recovering he suffered through the pain and frustrations of CFS, the lack of medical help and the misunderstood nature of the illness. Ultimately this experience led Toby to create the program that he needed when he was unwell, this is the CFS Online Recovery Program.

Our Founder’s Story

Since the day I was born I was an energiser bunny, always running around, always getting the most out of myself, full of energy. I had a great childhood and in my teens I was pursuing a basketball career. I was one of the fittest kids in my school when my world came crashing down. Originally what felt like the flu turned out to be glandular fever. At the time I thought nothing of it. In my head I thought I will be better in a few days. Days turned into weeks, weeks turned into months. I went from running 10 KM a day, going to school full-time and playing/training for basketball 7 days a week to sleeping 16-18 hours a day and struggling to stay awake at the dinner table. Brain fog, muscle aches and pains and flu-like symptoms plagued my body and brain. Blood test after blood test left me and my family more confused.

It wasn’t until we saw a sports specialist who finally diagnosed me with Chronic Fatigue Syndrome.

On the one hand I felt relieved for the first time since falling ill, finally I had an answer. The only problem was, there was no cure or answer to overcome it. What was initial relief soon turned into despair when the doctor said there was nothing he could do to help me. My family and I went on a journey to get the right help. You name it, I tried it. At one point I was popping 50 supplement tablets a day and seeing all kinds of people to fix me. Sometimes I’d feel a bit better, but nothing ever seemed to help long term. After TWO years of spending over $10,000 in treatments, I realised I was putting way too much effort and energy into finding someone to fix my problems for me with little results and that, ultimately, it was up to me to make the changes and help myself recover from CFS.

Doctors kept saying, just walk more, sleep better, eat a good diet… But I could barely walk more than one minute without feeling sick, my sleep was never consistent, and I didn’t know what I should eat for me. There was no actual practical specific help.

I was lucky enough to see Dr Lionel Lubitz from the Royal Children’s Hospital in Melbourne, he decided to put me into a 4-week inpatient hospital program. Those four weeks were extremely tough, but the practices and guidelines gave me a glimmer of hope that I could do things to help myself. In those 4 weeks I improved a little bit, but I had a long way to go. So, I went on my own recovery journey and tried and tested lots of different things. Some worked, others didn’t. But eventually I started improving more and more. My strength started coming back, my energy started coming back, my confidence and ability to do more things were coming back. Being able to go to events, birthday parties or even friends’ houses were massive wins for me.

Eventually I was well enough to start work again, and even well enough to go to the gym and start to train my body more, I even started studying health and fitness as this was my passion. It wasn’t one thing that got me better, it was everything I was doing holistically that got me better. Different things at different times. Dr Lionel Lubitz, who wrote the foreword for my book, and has referred many patients to my program said, “It’s not always what you do, but how you do it”. And that is why I put together this program, because IT’S EXACTLY WHAT I NEEDED WHEN I WAS SICK.


As I started to help people with my individualised program, the results were incredible.

When my first client came in he was so ill he could barely walk for more than a few minutes. He was emotionally struggling and physically struggling. Within a 12-week period he was back jogging and feeling a lot better within himself and his health was much more stable. Another client came in who suffered majorly with brain fog, muscular problems and severe fatigue, and she made huge improvements in 6 months, within 12 months she had recovered. That right there was proof to me, not only did this work for me, but it works for other people too. Years on both those people are doing incredibly well. The male client is now married and working full-time at a university and that same girl is a paramedic, working full-time saving peoples’ lives. She travels the world and loves her life. If you had asked them 10 years ago, if this would be possible the answer would have been no.

Long story short the program took off, people were traveling 6-10 hours to come and do this program every single week. 3 years later I was fully booked out at 60 appointments a week. And whilst it helped those people, there was a lot of people who couldn’t make it due to travel, living overseas, time, ill health or other circumstances. This is when the idea of the Online Recovery Program was born. After converting the proven step-by-step program into an online format, the program took off and was in 12 countries within 6 months. People were noticing improvements with the reduction of symptoms within 3 weeks and noticed physical improvements with their sleep, energy and mental clarity within 6 weeks; people from all around the world felt understood for the first time. Not only did they feel understood, they finally had a practical plan to follow, one they hadn’t known existed until they found CFS Health on YouTube or Facebook, Instagram or google. Fast forward 5 years, the program has helped 1000’s of people in over 43 countries. We have had kids as young as 10 use the program as well as mums, dads, teenagers, athletes and people in there 60’s and 70’s who have benefited majorly from it. Every week I receive an email or message from someone telling me how much better their life is because of this program. It brings me so much joy to see and hear of other people getting their lives back. It is my wish that the same thing happens for you through this program.

What People are saying about us

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Watch Current Client Success Stories

CFS health recovery story - Erin Enright
CFS health recovery story - Erin Enright
She had tried everything, seen some of the best doctors in the world, Chronic fatigue syndrome ruled her life. Now she is fit, healthy and has her life back. An inspiring recovery story for all. More info at
CFS health recovery story - Emily Hill
CFS health recovery story - Emily Hill
Hear Emily Hill's Chronic Fatigue Syndrome recovery story. From bed ridden to healthy. An amazing achievement. For more info on how to join the online recovery program go to
CFS health inspiring recovery story - Amy Sumner
CFS health inspiring recovery story - Amy Sumner
Listen to Amy's story of overcoming M.E/CFS to now fit, healthy and now running a business helping other people with their health problems. For more info go to
CFS Health Recovery Story - Karen Cole
CFS Health Recovery Story - Karen Cole
Suffering multiple illnesses over the space of 10 years. Karen Cole has changed her life for the better. Being a mum of 4 boys and a loving wife. She has managed to improve her health and life. She is now fulfilling a career as a artist. Watch this inspiring story of someone who wanted to stop living all together, to now living a much better life. For more info go to
M.E/CFS Recovery Success story - Yvelle USA
M.E/CFS Recovery Success story - Yvelle USA
Listen to Yvelle's inspiring story from bed bound to full time medical nurse. Overcoming Chronic Fatigue Syndrome and living a full life. For more help and inspiration go to
Single mother from Norway transformation recovery from Fibromyalgia and Chronic Fatigue Syndrome
Single mother from Norway transformation recovery from Fibromyalgia and Chronic Fatigue Syndrome
Listen to Siggys Transformation from M.E/CFS and Fibromyalgia. AMAZING. More info
Progress Not Perfection - Client interview for Chronic Fatigue Syndrome Recovery
Progress Not Perfection - Client interview for Chronic Fatigue Syndrome Recovery
Watch Harri's amazing interview on her journey back to living a full life! Enjoy. to join the program - apply for an initial assessment call to see where you are at.
Recover from M.E/Chronic Fatigue Syndrome in Six months. Mother of 2 fully recovers.
Recover from M.E/Chronic Fatigue Syndrome in Six months. Mother of 2 fully recovers.
Nicola mother of 2 from U.K tried everything before she joined the CFS online recovery program. After 6 months in the program improvements were gained, 12 months later she fully recovered her health and life back. Watch the full interview to gain an insight into what she did to help herself get better. For more information

Recovery Program

Is for anyone suffering from Chronic Fatigue
Syndrome (ME/CFS) or Fibromyalgia

CFS Online Recovery Program

CFS Online Recovery Program

You don’t have to keep dealing with fatigue, debilitating crashes and setbacks. You don’t have to suffer with irritable sleep, sore muscles or an achy body for the rest of your life. You don’t have to live with the fear and anxiety that comes with the illness constantly. You can give yourself a break and actually make some practical changes on a holistic level.

You’ve probably tried it all right? Specialists, doctors, whacky doctors, alternative therapists etc. And some of them can be great and helpful, but a lot of the time, it’s kind of just a band-aid solution that doesn’t work in the long run. So forget about a band-aid solution, start rebuilding your life with our practical and step-by-step program: it’s the day-to-day stuff that you can do/be/change that will create the biggest difference. And best of all, you don’t need to explain ME/CFS or Fibro to us, no more awkward doctors appointments trying to get them to believe you, we already know just how debilitating these illnesses are and have practical steps for you to take.

The program is designed on a holistic level covering all bases, so you can have the practical step-by-step tools and guidelines to improve your health and quality of life. It’s specifically designed so that no matter what level of health you are currently at, you will be able to improve your health simply by following the week-by-week guides we set out in the program.

We know many people with ME/CFS and Fibro will suffer from brain fog and debilitating fatigue so we’ve structured this program to work for you. We have videos, audio files, worksheets and downloadable notes. All our videos are re-watchable, can be paused if you need a break and we’ve tried to keep their length as short as we can so you can take in the information you need.

In these step-by-step modules we cover the following

  • Baseline – how to stop pushing and crashing to get stability and consistency
  • Daily routine and structure
  • Quality sleep
  • Holistic Nutrition
  • R E M – Restorative Exercise Movement & stretches to give you energy rather than deplete it
  • Mindfulness/ Breathing exercises
  • Progressive Exercise Movement – to recondition your body without feeling worse
  • Stress/anxiety management
  • Overall Lifestyle Enhancement and Progressing back into living – transitioning from recovery to living life again.

Our Biggest Results for Clients Were Seen When We Aligned their Values and Mind-set.

So on top of the online recovery system we added our additional programs as a essential part of recovery.

These were originally stand-alone programs for people who needed extra help in their recovery. We have now decided to combine all three programs so you have all these tools at your disposal to succeed in your recovery. We believe these will help you during your recovery, but also just as importantly for life after recovery as you start to create a new life for yourself.

Mindset Mastery Program

Mindset Mastery Program

This program will specifically help you with what most people struggle with during their recovery

  • How to gain confidence
  • Dissolve the limiting beliefs and/or fears that are holding you back
  • Learn how to not be controlled by negative thought
  • How to get out of guilt/shame and other non-useful emotions
  • Become more at peace with yourself
  • Learn how to ask yourself the right questions
  • Learn how to master your “inner dialogue”
  • The exact questions to remove unnecessary suffering
  • Finding your own values and learning how to live by them.
  • How to gain the strength needed to handle life’s stressful situations
  • How to deal with any difficult circumstance or situation no matter where you’re at
  • Master your thought patterns, routines and sub-conscious behaviours.

Values Align Program

Values Align Program

This program will help you redefine what your true values are and align them with specific goals and a step-by-step plans, to not only achieve it, but also feel good along the way. It’s a different approach to the traditional set a goal and forget about it. In this program we cover:

  • Finding your values
  • Getting clear on what’s important to you
  • Getting aligned with your top 5 goals and moving towards them in your life
  • Goal writing, setting and getting to achieve goals in a realistic achievable approach that feels good because it is congruent.
  • How to stay inspired when motivation drops through your values
  • How to prioritise your highest values in your daily life and enjoy it!

Simple yet effective program features

Over 25 Hours of Video & Audio Coaching

Designed to be able to give you an actionable task to work on for the week and apply to your routine, the videos are there for you to implement at your own pace

Q&A Sessions With A Range of Health Experts

Members will get access to recorded webinars that our experts have run, that will be available for viewing at any time.

All accessible from your computer, tablet and phone

All you need is a working internet connection to start your journey back to health.

Inner Circle Group

Chat and connect with other members from all around the world recovering from CFS.

Want a practical solution for recovery from Chronic Fatigue Syndrome and Fibromyalgia?

A solution that can help you regain your health and quality of life LONG TERM?

Then our program is for you. You get LIFETIME access to the program so you can work at your own pace, come back to it when you need it, and make it work for you.

Remember, start slow, it doesn’t have be an overnight success; it’s the small steps today that help you tomorrow.

Get Access To All 3 Programs, CFS Online Recovery,
Mindset Mastery and Values Align Total Value of $1797 For Just $1197 When You Join Today

  • Lifetime Access to the CFS Health Inner Circle Members Group

30 Day Take Action Guarantee

The results you get from this program, largely depend on your effort and attention you put into you and the program. If you apply what is taught through the program in all aspects you will notice changes in your life. Your life can change quite a lot in 30 days, but as you know this is not a quick fix solution and it takes consistency and commitment to see results. This program is not here to fix you, this program is designed for YOU to help yourself get better.

Usually for most people it takes at least 2 months to notice small changes and 6 months of consistent work and progress to notice major changes and benefits…and can be longer for some depending on circumstances, this is why you get life time access to the program if you need it for longer.. However If after 30 days of following and IMPLEMENTING the program properly and you see no improvements or value from the program I will cover your purchase costs and you will get a 100% refund on your money.


Do I have to follow the program week by week and do I have to do it all?
No - The program is delivered to you in STEP BY STEP MODULES that you follow at your own pace. You have 24/7 access to the modules. If you are starting at the beginning of recovery, it is recommended to start from module one however if you want specific help in one area, you can skip straight to the specific module you need to focus on.
Is this program going to push me?
Absolutely not. This program is designed for you TO STOP PUSHING AND CRASHING. Our first module will teach you how to create your baseline and stop the push/crash cycle so you have a solid foundation to build from.
Do I have to stop taking my medication or do I have to take any supplements for this program?
No. The program is designed to help you on a practical, day to day basis,Physically, Emotionally, Mentally. We have had many clients go from taking 40 medication tablets per day to nothing within a year period because they improved their health so much they did not need it anymore. As always speak with your doctor regarding any medication you are taking if you do want to cut down over time. This program is NOT a medical program, this is a health and lifestyle recovery program for people with Chronic Fatigue Syndrome.

Clients can take supplements if they choose to, however we do not have any specific supplementation advice on the program.

Do I have to do Exercise or is there Graded Exercise in the program?

No - You do not have to do any exercise, in fact initially exercise isn't what you need, you don’t need to push an already pushed body. Instead we have a REM (Restorative Movement Program) Which again you can follow at your own pace, when you are ready. We do have a progressive movement plan/module in the program for those (when able) to start re-conditioning their physical bodies in a safe effective way. All the lessons and exercises/movements are explained in the modules. You will be taught when the appropriate time to do this and when to not do anything as well.

Does it work for older people? I heard that older people can't recover.

Fortunately for you, that is a false subjectable claim that is not true. We have had many people in in their 40s, 50’s and 60’s+ greatly improve and recover through this program. Just go to our youtube channel to hear some of their personal stories.

Can I just try the program for free to see if it works?
No you can’t, however you do get a 30 day money back guarantee - If after 30 days of using the program and following it, you do not find it useful you can get a refund, keep in mind however, it takes 8 weeks for the physical body to make improvements. To get the most benefit out of the program it is recommended to follow and do the work for 6 months to progress and maintain and enjoy life as it unfolds.
How long will it take to get better?

This is a very subjective question and varies for every individual. Some recover quite quickly and others take longer. As everyone has a different set of circumstances it is important to just focus on yourself and focus on making small improvements, overtime you will look back and see how far you have really come. You have lifetime access to the program so depending on where you are at, there is no rush to do the program. Take it at your own pace.

What's the program’s success rate?

The program's success rate is extremely high for those that engage in it fully and follow it consistently. Unfortunately we cannot track every single person as it is up to the individual to take full responsibility of their health and their recovery. We have some amazing success stories from past clients. Please keep in mind, many recover and do not want to look back, they are too busy living and loving their new life to want to talk about their story.

Do I need skype to do the program?

You do not need skype as this program is a pre-recorded program with all video modules that you can watch at your own pace. All you need is a computer/screen device and an internet connection.

Can I do the program on my phone?
Yes you can use the program on phone, iPad or computer.
How much does it cost?
The upfront cost is $1197 upfront
Can I pay in instalments?
Yes there is a 4 month payment plan of 4 x$350 per month.
Is there coaching?

No there is no one on one coaching in the program however if you need that extra support and one on one guidance. Raeya BQ is a CFS Health graduate and is a qualified coach. You can email her for more info - at [email protected] - Also Marie- Louise is an experienced councillor and can help with the emotional/mental aspect of dealing with such a hard physical illness - her email is [email protected]

What happens if I have trouble logging in?

There is IT support, so if you ever lose your login details all you need to do is email [email protected] and we will fix it up for you.

Here’s how it works


When you join you will be emailed your own unique username & password that you can use to login to the online member area. (Check your junk folder just in-case)


Once you get your login details, and follow the steps you will be inside the Online Recovery Program, where you will see each program, by clicking on the program you want to start, it will then show you all the specific modules you can play. It is recommend you follow the program from the start of Module 1 in the main program and filter through the program module by module, however all program videos are available straight away so you do have the freedom to go to wherever you feel like you need the most help with.


You get LIFETIME access to this special program so you can always go back over it when you need to. This is a self paced online program so please take your time. There is no right way to follow the program, other then go at your own pace, use it as a resource that enhances your daily life. You can complete each module as soon as you like, or you can go at your own pace and take 30days+ to go through the videos that will teach you EXACTLY what you need in order to get on the path of recovery. You can also go back and revisit modules for a refresher to make sure you are doing the right things.