What People are saying about us
The WORLDWIDE Online CFS
Is for anyone suffering from Chronic Fatigue
Syndrome (ME/CFS) or Fibromyalgia
CFS Online Recovery Program
CFS Online Recovery Program
You don’t have to keep dealing with fatigue, debilitating crashes and setbacks. You don’t have to suffer with irritable sleep, sore muscles or an achy body for the rest of your life. You don’t have to live with the fear and anxiety that comes with the illness constantly. You can give yourself a break and actually make some practical changes on a holistic level.
You’ve probably tried it all right? Specialists, doctors, whacky doctors, alternative therapists etc. And some of them can be great and helpful, but a lot of the time, it’s kind of just a band-aid solution that doesn’t work in the long run. So forget about a band-aid solution, start rebuilding your life with our practical and step-by-step program: it’s the day-to-day stuff that you can do/be/change that will create the biggest difference. And best of all, you don’t need to explain ME/CFS or Fibro to us, no more awkward doctors appointments trying to get them to believe you, we already know just how debilitating these illnesses are and have practical steps for you to take.
The program is designed on a holistic level covering all bases, so you can have the practical step-by-step tools and guidelines to improve your health and quality of life. It’s specifically designed so that no matter what level of health you are currently at, you will be able to improve your health simply by following the week-by-week guides we set out in the program.
We know many people with ME/CFS and Fibro will suffer from brain fog and debilitating fatigue so we’ve structured this program to work for you. We have videos, audio files, worksheets and downloadable notes. All our videos are re-watchable, can be paused if you need a break and we’ve tried to keep their length as short as we can so you can take in the information you need.
In these step-by-step modules we cover the following
- Baseline – how to stop pushing and crashing to get stability and consistency
- Daily routine and structure
- Quality sleep
- Holistic Nutrition
- R E M – Restorative Exercise Movement & stretches to give you energy rather than deplete it
- Mindfulness/ Breathing exercises
- Progressive Exercise Movement – to recondition your body without feeling worse
- Stress/anxiety management
- Overall Lifestyle Enhancement and Progressing back into living – transitioning from recovery to living life again.
Our Biggest Results for Clients Were Seen When We Aligned their Values and Mind-set.
So on top of the online recovery system we added our additional programs as a essential part of recovery.
These were originally stand-alone programs for people who needed extra help in their recovery. We have now decided to combine all three programs so you have all these tools at your disposal to succeed in your recovery. We believe these will help you during your recovery, but also just as importantly for life after recovery as you start to create a new life for yourself.
Mindset Mastery Program
Mindset Mastery Program
This program will specifically help you with what most people struggle with during their recovery
- How to gain confidence
- Dissolve the limiting beliefs and/or fears that are holding you back
- Learn how to not be controlled by negative thought
- How to get out of guilt/shame and other non-useful emotions
- Become more at peace with yourself
- Learn how to ask yourself the right questions
- Learn how to master your “inner dialogue”
- The exact questions to remove unnecessary suffering
- Finding your own values and learning how to live by them.
- How to gain the strength needed to handle life’s stressful situations
- How to deal with any difficult circumstance or situation no matter where you’re at
- Master your thought patterns, routines and sub-conscious behaviours.
Values Align Program
Values Align Program
This program will help you redefine what your true values are and align them with specific goals and a step-by-step plans, to not only achieve it, but also feel good along the way. It’s a different approach to the traditional set a goal and forget about it. In this program we cover:
- Finding your values
- Getting clear on what’s important to you
- Getting aligned with your top 5 goals and moving towards them in your life
- Goal writing, setting and getting to achieve goals in a realistic achievable approach that feels good because it is congruent.
- How to stay inspired when motivation drops through your values
- How to prioritise your highest values in your daily life and enjoy it!
Simple yet effective program features
Over 25 Hours of Video & Audio Coaching
Designed to be able to give you an actionable task to work on for the week and apply to your routine, the videos are there for you to implement at your own pace
Q&A Sessions With A Range of Health Experts
Members will get access to recorded webinars that our experts have run, that will be available for viewing at any time.
All accessible from your computer, tablet and phone
All you need is a working internet connection to start your journey back to health.
Inner Circle Group
Chat and connect with other members from all around the world recovering from CFS.
Want a practical solution for recovery from Chronic Fatigue Syndrome and Fibromyalgia?
A solution that can help you regain your health and quality of life LONG TERM?
Then our program is for you. You get LIFETIME access to the program so you can work at your own pace, come back to it when you need it, and make it work for you.
Remember, start slow, it doesn’t have be an overnight success; it’s the small steps today that help you tomorrow.
Get Access To All 3 Programs, CFS Online Recovery,
Mindset Mastery and Values Align Total Value of $1797 For Just $1197 When You Join Today
- CFS ONLINE RECOVERY
- MINDSET MASTERY PROGRAM
- VALUES ALIGN PROGRAM
- LIFETIME ACCESS
- ACCESS VIA ALL DEVICES P.C/TABLET/Phone
- 30 DAY TAKE ACTION GUARANTEE
- Lifetime Access to the CFS Health Inner Circle Members Group
30 Day Take Action Guarantee
The results you get from this program, largely depend on your effort and attention you put into you and the program. If you apply what is taught through the program in all aspects you will notice changes in your life. Your life can change quite a lot in 30 days, but as you know this is not a quick fix solution and it takes consistency and commitment to see results. This program is not here to fix you, this program is designed for YOU to help yourself get better.
Usually for most people it takes at least 2 months to notice small changes and 6 months of consistent work and progress to notice major changes and benefits…and can be longer for some depending on circumstances, this is why you get life time access to the program if you need it for longer.. However If after 30 days of following and IMPLEMENTING the program properly and you see no improvements or value from the program I will cover your purchase costs and you will get a 100% refund on your money.
Do I have to follow the program week by week and do I have to do it all?
Is this program going to push me?
Do I have to stop taking my medication or do I have to take any supplements for this program?
Clients can take supplements if they choose to, however we do not have any specific supplementation advice on the program.
Do I have to do Exercise or is there Graded Exercise in the program?
No - You do not have to do any exercise, in fact initially exercise isn't what you need, you don’t need to push an already pushed body. Instead we have a REM (Restorative Movement Program) Which again you can follow at your own pace, when you are ready. We do have a progressive movement plan/module in the program for those (when able) to start re-conditioning their physical bodies in a safe effective way. All the lessons and exercises/movements are explained in the modules. You will be taught when the appropriate time to do this and when to not do anything as well.
Does it work for older people? I heard that older people can't recover.
Fortunately for you, that is a false subjectable claim that is not true. We have had many people in in their 40s, 50’s and 60’s+ greatly improve and recover through this program. Just go to our youtube channel to hear some of their personal stories.
Can I just try the program for free to see if it works?
How long will it take to get better?
This is a very subjective question and varies for every individual. Some recover quite quickly and others take longer. As everyone has a different set of circumstances it is important to just focus on yourself and focus on making small improvements, overtime you will look back and see how far you have really come. You have lifetime access to the program so depending on where you are at, there is no rush to do the program. Take it at your own pace.
What's the program’s success rate?
The program's success rate is extremely high for those that engage in it fully and follow it consistently. Unfortunately we cannot track every single person as it is up to the individual to take full responsibility of their health and their recovery. We have some amazing success stories from past clients. Please keep in mind, many recover and do not want to look back, they are too busy living and loving their new life to want to talk about their story.
Do I need skype to do the program?
You do not need skype as this program is a pre-recorded program with all video modules that you can watch at your own pace. All you need is a computer/screen device and an internet connection.
Can I do the program on my phone?
How much does it cost?
Can I pay in instalments?
Is there coaching?
No there is no one on one coaching in the program however if you need that extra support and one on one guidance. Raeya BQ is a CFS Health graduate and is a qualified coach. You can email her for more info - at [email protected] - Also Marie- Louise is an experienced councillor and can help with the emotional/mental aspect of dealing with such a hard physical illness - her email is [email protected]
What happens if I have trouble logging in?
There is IT support, so if you ever lose your login details all you need to do is email [email protected] and we will fix it up for you.
Here’s how it works
When you join you will be emailed your own unique username & password that you can use to login to the online member area. (Check your junk folder just in-case)
Once you get your login details, and follow the steps you will be inside the Online Recovery Program, where you will see each program, by clicking on the program you want to start, it will then show you all the specific modules you can play. It is recommend you follow the program from the start of Module 1 in the main program and filter through the program module by module, however all program videos are available straight away so you do have the freedom to go to wherever you feel like you need the most help with.
You get LIFETIME access to this special program so you can always go back over it when you need to. This is a self paced online program so please take your time. There is no right way to follow the program, other then go at your own pace, use it as a resource that enhances your daily life. You can complete each module as soon as you like, or you can go at your own pace and take 30days+ to go through the videos that will teach you EXACTLY what you need in order to get on the path of recovery. You can also go back and revisit modules for a refresher to make sure you are doing the right things.