Episode 39 - People Pleasing and Chronic Fatigue Syndrome
If you have always struggled being a people pleaser and you find it SO hard to say no WITHOUT feeling guilty, this episode is for you.
In this episode, we sit down with our resident mindset coach Gemma Hanley where she literally unravels how to break free of being a people pleaser and shares 3 powerful tips to set boundaries in an easy way to help you with your own healing and recovery.
This one is deep and profound and might blow your socks off!
Whether you are in the early stages of recovery or integrating back into life, this one is brilliant!
Click here for the transcript
Here are 4 ways we can help.
1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub
2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay
3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages
- The "9 do's and donā€™ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf
4. Want help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form
