Episode 76 - M.E/CFS: How to Stop Pushing and Crashing?
As someone who's walked the challenging path of Chronic Fatigue Syndrome recovery, I understand the ups and downs you face. That's why I'm excited to share something special with you - our latest podcast episode on the CFS Health Recovery podcast is now live!
In this brief yet enlightening 10-minute episode, we delve into a crucial question from our community: How do you break the seemingly endless cycle of pushing and crashing every six months? I share insights from our program, focusing on the importance of understanding your own patterns and the concept of 'red-lining'. It's a deep dive into why we sometimes push too hard and how to find a balance that respects our body's needs.
Remember, your journey toward health is not just about overcoming physical symptoms; it's also about reshaping your mindset and behaviors. This episode sheds light on how acceptance, awareness, and a curious mindset can be powerful tools in your recovery.
Stay strong in your recovery journey. We're in this together, every step of the way. Click the link, listen, and let's move forward towards a healthier you!
Click here for the transcript
Here are 4 ways we can help.
1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub
2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay
3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages
- The "9 do's and donā€™ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf
4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form
