Episode 78 - How to Get Your Life Back From Chronic Fatigue Syndrome

It's so normal to be feeling stuck and dreaming of getting back to your old self. In our newest podcast episode, we tackle a big question many of those with CFS have: "How can I get my life back?" But here’s the thing – it’s not just about going back to how things were.

This episode is a bit different. We talk about the real deal with CFS and the tough feelings it brings up, like losing part of who you are. But more than that, we share stories and insights into how you can start moving forward, creating a life that’s even better than before. We dive into the "Four Zones of Recovery Readiness" with recovery stories that show you’re not alone and that there’s a way through this.

Are you ready to start this journey? It’s not about just getting back to normal. Hit play on this episode and take the first step.

Click here for the transcript

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form