Episode 89 - How to STOP Feeling Overwhelmed with Chronic Fatigue Syndrome?

Feeling overwhelmed by chronic illness? You're not alone

Ever felt like no one truly understands what you’re going through?

Imagine this: you're exhausted, not just physically but mentally.

You've tried everything—doctors, treatments, therapies—and yet, you find yourself spiralling into more confusion and despair with each failed attempt.

This is the daily reality for many living with chronic fatigue syndrome, long COVID, or POTS. I've been there, and I know how lonely and frustrating it can feel.

In our latest podcast episode, We dive deep into how to stop the overwhelm that comes with these conditions. We share real stories from people just like you, who are tired of the merry-go-round of treatments and desperate for a glimpse of hope.

“This episode is not just about sharing struggles; it’s about overcoming them.

We talk about practical steps that you can start applying today to see a change tomorrow.”

Tune in now and take your first step towards a clearer, more hopeful path to recovery.

Exciting News!📣

Doors are opening to Foundations by CFS Health, a short course on how to stop pushing and crashing so you can stabilise your energy levels and start progressing. Join the waitlist here for details.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form