Episode 90 - 6 Types of Fatigue and How to Manage them
ME/CFS Recovery: 6 Types of Fatigue & How to Manage Them
Ever feel exhausted after a simple conversation, or wiped out after watching a video?
Chronic fatigue can be a real puzzle, and it goes beyond just physical tiredness.
In our latest video, we dive deep into the 6 different types of fatigue you might be experiencing, including social, emotional, and even mental fatigue.
Imagine your energy as a bucket with holes.
We'll show you how these different factors can drain your energy and what you can do to plug those leaks and regain your energy.
Feeling like yourself again is possible!
Here are 4 ways we can help.
1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub
2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay
3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages
- The "9 do's and donā€™ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf
4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form
