Episode 94 - Exercising with Chronic Fatigue Syndrome: Do's and Don'ts

How to Exercise safely with chronic fatigue – Learn the Do's and Don'ts

Struggling with the thought of exercising due to chronic fatigue syndrome, fibromyalgia, or post-viral fatigue? 

If so, our latest podcast episode is just for you. 

We dive deep into the importance of movement in recovery from these debilitating conditions and how to approach it safely.

Here’s a sneak peek of what we cover:

• Understanding Deconditioning: Learn how a lack of activity impacts your body and why it’s crucial to rebuild strength gradually.
• The Right Approach to Movement: Discover why traditional exercise methods may not be suitable and how tailored restorative movements can make a significant difference.
• Practical Tips for Every Stage of Recovery: Find out how to adjust your activity levels appropriately to aid recovery without causing setbacks.

Movement is a key component of recovery, but it has to be done right. Hear how others like you have adapted these strategies to their lives, finding relief and progress.

👉Tap here to dive into the full episode and discover how to tailor movement to your recovery journey.

Remember, it's not about being the strongest or fastest; it's about finding what works best for your body to improve your health and well-being.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form