How to Stabilize Your Energy Levels with CFS: Mastering Baseline | Dr. Olivia Lesslar

Feel Better Every Day: Simple energy management tips

I just put together a video that I think you’ll find really helpful.

It's perfect for anyone dealing with chronic fatigue syndrome, fibromyalgia, or post-viral fatigue who wants to learn how to keep their energy levels stable without overdoing it.

In this video, Dr. Olivia Lesslar, a renowned chronic health expert, explains the concept of “Baseline”—understanding your personal energy limits to help prevent the cycle of energy crashes.

She shares easy-to-follow tips on how to manage your daily activities to keep your energy steady throughout the day.

It’s all about learning to balance what you do, so you can improve your life without triggering your symptoms.

Don’t miss it, and please share your biggest takeaway in the video comments—I’d love to hear what resonates with you the most!

 
Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form