Episode 105 - Cathy's ME/CFS Full Recovery Story (After 20 Years)

What finally helped me FULLY recover from M.E/CFS - Cathy's story

Imagine being told you'd be bed-bound for life, struggling with severe insomnia, brain fog, and extreme exhaustion. 

That was Cathy’s reality for over two decades as she battled M.E/CFS. 

But today, at 65, Cathy has reclaimed her health and is now living life on her terms. 

In our latest podcast episode, Cathy shares how she went from being couch-bound and barely able to function to enjoying life again—gardening with her husband and finding joy in the everyday moments she once thought impossible. 

Cathy opens up about: 

•     The challenges of living with M.E/CFS for 20 years.
•     The turning point—discovering a baseline that helped stabilize her condition.
•     Making small changes, like improving sleep and gradually reintroducing movement.
•     Celebrating small wins and staying patient through setbacks.

Listen to Cathy’s Full Story Now Don’t miss Cathy’s inspiring story—Listen Now  and see what’s possible for you.        

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form