Episode 106 - How I Healed From CFS After 4.5 Years of Suffering
How I healed from CFS after 4.5 years of hardship.
Today I share with you my most personal piece.
My journey and how I healed from CFS after 4 and half years of suffering and isolation.
It's a story of hardship and triumph with the intention it leaves you feeling understood and hopeful for your own future.
Click here to watch it now - INSERT LINK
I'd love to know what resonated with you the most. Please leave a comment below the video and I will personally read and respond to them.
Here are the timestamps so you can see what I cover :)
TIMESTAMPS:
00:00 - Introduction and Overview
00:23 - Early Life and Energy Levels
01:42 - Teenage Years and Sports Involvement
02:58 - Onset of Illness
04:36 - Initial Decline in Health
06:18 - Severe Symptoms and Realization of Seriousness
07:52 - Struggle with Immobility and Diagnosis
12:07 - Emotional Impact and Despair
14:53 - Turning Point: Deciding to Take Control
16:08 - Exploring Treatments and Finding the Right Approach
19:06 - Beginning the Rehabilitation Program
21:00 - Building Strength and Seeing Progress
23:09 - Mindset Shift and Personal Development
27:00 - Progress and Returning to Normal Activities
29:56 - Creating a New Vision for Life
32:22 - Starting the CFS Health Program
37:31 - Helping Others Recover
45:39 - Challenges and Insights on Chronic Fatigue Syndrome
52:02 - Long-term Recovery and Reflections
54:03 - Recovery as a Gradual Process
57:08 - Creating an Online Program to Help Others
1:07:01 - Transitioning to a Comprehensive Mentorship Program
1:09:27 - Conclusion and Final Thoughts
My hope for you is this video and all my work makes recovery a lot easier and eases the suffering and isolation immensely. Things I wished I had when I was going through this.
Toby
CFS Health
www.cfshealth.com
CHOICE. FREEDOM. SUCCESS
Here are 4 ways we can help.
1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub
2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay
3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages
- The "9 do's and donā€™ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf
4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form
