Episode 110 - How to Find Your Baseline for M.E./CFS Recovery (Stop the Push-Crash Cycle)

Stop Pushing & Crashing with Your M.E/CFS

Ever have those days where you feel just good enough to do everything—only to end up wiped out for days?

It’s frustrating, isn’t it?

One moment, you think, “Maybe I’m finally getting better,” so you push yourself. But then, the crash hits, and you’re back to square one, wondering if there’s a way out of this exhausting cycle.

In our latest podcast episode, we talk about how to break free from this push-crash pattern.
It’s all about finding your Baseline—the balance point where you can do what you’re capable of without feeling any worse than before.

Now and Find Your Baseline

In this episode, you’ll learn:

• What Baseline really means and why it’s key to steady progress.
• How to avoid overdoing it on the good days and crashing afterward.
• Build strength and stamina with small, consistent actions that add up.

You don’t need to wait for “good days” to make progress. Learn how to stabilise your energy and find a rhythm that works for you.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form