Episode 111 - The Importance of Food in Treating ME/CFS
Struggling with Chronic Fatigue? Discover the Healing Power of Food
Imagine waking up already feeling drained—and it’s not even noon yet. Tough, right? You want to make progress, but when your body runs on empty, even the simplest tasks feel impossible.
In our latest video, I talk about the healing power of food—not with strict diets or complicated rules, but as a practical way to fuel your body and support recovery from chronic fatigue syndrome, fibromyalgia, or long COVID.
It’s all about listening to what your body needs, when it needs it—so you feel steady, nourished, and in control.
Here’s what we cover:
- How your brain slips into “starvation mode” without regular meals—and why it leaves you feeling worse.
- How frequent meals keep your energy steady throughout the day, helping you avoid those frustrating crashes.
- Why following the “perfect diet” can add stress—and what to focus on instead for real progress.
This is about working with your body, not against it—so you can stop running on empty and finally start feeling better.
Once you’ve watched, drop a comment with your biggest takeaway—I’d love to hear what resonates with you the most!
Here are 4 ways we can help.
1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub
2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay
3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf
4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form
