Episode 115 - 3 Essentials for ME/CFS Recovery That Nobody Talks About

3 Essentials for ME/CFS Recovery that nobody talks about

Ever feel like you're doing everything right but still not moving forward? 

I get it. Recovery isn't straightforward, and it's easy to feel stuck or question if you're missing some crucial piece.

That was me years ago—I tried everything but kept circling back to square one, wondering if I'd ever get out of that loop. 

But there's something I learned along the way that changed everything: there are three key essentials you need to get unstuck and start seeing real progress. 

These essentials aren't about doing more or pushing harder. In fact, they're often things we overlook because they seem simple or even a little unconventional. 

But without them, it's tough to build the foundation that recovery truly needs. 

In my latest video, I'm breaking down what these three shifts are, why they're essential, and how they can help you feel more stable, focused, and ready to take the next step in your recovery. 

Sometimes, it's not about adding more to your plate—it's about choosing the things that genuinely make a difference, one step at a time. 

Hope this brings you closer to where you want to be.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form