Episode 116 - Mastering baseline for CFS with Dr. Olivia Lesslar

Why your Baseline is key to recovery

Ever feel like recovery is one step forward, two steps back?

You try to rest, eat well, follow advice, but it’s like your body just isn’t on the same page.

I’ve been there, wondering if I’m doing something wrong or if this is just how it’s going to be.

Here’s what changed everything for me: understanding my Baseline.

This week, I had an incredible conversation with Dr. Olivia Lesslar, diving deep into why Baseline is the secret ingredient to real progress.

She shared how your body’s stress signals, healing mechanisms, and even your daily routines play a massive role in building the foundation for recovery.

We also talk about why pushing harder or “doing more” often backfires, and how working with your body—not against it—can open the door to progress.

Hope this helps you move forward.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form