Episode 118 - Exercising with chronic fatigue syndrome

The #1 Best Way to Exercise with CFS

I know how daunting the word “exercise” can feel when you’re dealing with CFS. 

The fear of overdoing it, the uncertainty of where to start, and the constant push-crash cycle—it’s exhausting just thinking about it. 

But here’s the truth: movement doesn’t have to be overwhelming or risky. 

In our latest podcast, I sat down with Steph Ryan, our movement expert, to talk about The #1 Best Way to Exercise with CFS. 

Curious? listen and discover how movement can be safe and manageable. 

We explore how to approach movement in a way that feels safe, manageable, and, most importantly, effective. 

Steph shares her personal experience with CFS and how she found her way back to strength. 

Together, we dive into concepts like incidental and structured movement, micro sessions, and the importance of consistency over intensity. 

It’s not about doing more—it’s about doing what’s right for your body, starting where you are. 

Want to find out what makes this approach so effective?

Hope it gives you the clarity you’ve been looking for.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form