Episode 119 - 4 Steps to Overcome Fear of Exercise with CFS

How to Overcome Fear of Exercise with CFS

Does fear of exercise keep you stuck in your CFS recovery journey? 

You’re not alone. Many people fear movement because they’ve experienced setbacks or been given the wrong advice. 

In our latest podcast, I sat down with Steph Ryan, our movement expert, to explore how to overcome this fear and rebuild your confidence through safe, manageable steps. 

We cover:

✅ How to feel safe while exercising
✅ Changing negative self-talk around movement
✅  Simple breathing techniques to calm your system
✅  Accepting fear without letting it stop you

Listen discover how to move past fear and toward strength

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form