Episode 120 - 3 Exercise Mistakes to Avoid with Chronic Fatigue Syndrome Recovery

From fear to freedom

Imagine wanting to move your body but feeling trapped by fear…

Fear of crashing.

Fear of making things worse.

Fear of repeating painful past mistakes. 

We've seen this happen far too often—not because people aren't trying—but because they've been given the wrong advice. 

In our latest podcast episode, Steph Ryan and I share real stories from our journey, including the most common exercise mistakes people with CFS make—and how those mistakes can keep you stuck, no matter how hard you try. 

Like the woman who thought she'd never exercise again… until she took one simple action that redefined what "progress" could look like for her. 

It's not about doing more. It's about doing what's right for you—starting from where you are.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form