Episode 128 - How Routine and Structure Helped me Recover from M.E/CFS

The Routine That Transformed My CFS Recovery

When I was at my worst with CFS, I kept searching for something—anything—that would fix me.

Another doctor, another supplement, another treatment that promised results.

Nothing worked.

It wasn’t until I made one key change that things started to shift.

I stopped chasing quick fixes and focused on what I could control—my daily routine and structure.

At first, it felt insignificant. How could something so simple make a difference?

But little by little, it did. It gave me stability when my body felt unpredictable. It stopped me from constantly reacting to symptoms and gave me a way forward.

In this week’s episode of the CFS Health Recovery Podcast, I break down exactly how routine and structure can help you build real, sustainable progress—no matter where you are in recovery.

If you feel stuck, this might be the missing piece you’ve been looking for.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form