Episode 132 - 3 Unexpected Things That Helped Me Recover from M.E./CFS

3 unexpected things that helped me recover from M.E./CFS

If you told me these three things would help me recover from M.E/CFS, I wouldn't have believed you.

But they did.

One of them I started by accident.

One of them felt pointless at first. And one of them was so weird I almost didn't try it... but now, I swear by it.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form