Episode 137 - Why so many people Stay Stuck in CFS Recovery and What to do Instead

Stop fighting. Start healing.

For years, I believed recovery meant fighting harder against my symptoms.

But the harder I fought, the worse I felt.

We recently hosted a free Q&A, where I sat down with people from all over the world, each one navigating M.E/CFS, brain fog, deep fatigue, burnout, and the fear that they might never get their life back.

We talked through the biggest questions around recovery — what actually helps, what keeps you stuck, and how to start moving forward without the constant push-crash cycle.

If you’ve been feeling overwhelmed, frustrated, or just unsure what to do next — this one’s for you.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form