All Episodes
Episodes
Episode 29 - The Hardest Part About Chronic Fatigue Syndrome
Chronic Fatigue Syndrome is one of the most missunderstood illnesses in the 21st Century.
In today's episode, we are debunking the hardest parts about Chronic Fatigue Syndrome.
Sit back, relax, and see if you can...
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Episode 28 - All or Nothing
Do you struggle with either doing too much or doing too little?
Trying really, really hard but getting nowhere?
In today’s podcast episode, we share a story of one of our member's triumphs in recovery. (Hint - it has...
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Episode 27 - Consistency over Intensity!
Do you struggle with consistency?
In today’s podcast episode, I cried. Not out of sadness but out of gratitude for a heartfelt story, our General Manager, Ash shared on the podcast.
We talk about one of the most...
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Episode 26 - How to go From Suffering to Stabilised
In today's episode, Dr. Olivia Lessla joins us to share some fascinating research on making long-lasting changes to our health and why it can be so hard for things to "click".
Most importantly, Dr. Lesslar shares -...
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Episode 25 - Struggling with symptoms or diagnosis?
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Join us, as we sit down with Dr. Olivia Lesslar, who walks through the symptoms, processes, and diagnostics of chronic health conditions.
In this episode, you will learn what symptoms are and why they happen, the...
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Episode 24 - Chronic Fatigue Syndrome and Other Associated Illnesses
In today's episode, we sit down with our Resident Medical Consultant Dr. Olivia Lesslar. Dr. Lesslar explains Chronic Fatigue Syndrome and other associated illnesses - what is it and what it's not, and most...
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Episode 23 - How to stop pushing and crashing
In today's episode we explore the Baseline Framework. This framework will help you stop pushing and crashing and help you stop feeling like rubbish all the time.
You will learn: what a Baseline is and how to find...
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Episode 22 - Exercise and Chronic Fatigue Syndrome - Is it Safe?
In today's episode we explore exercise and recovery. Is it safe? In this episode you will learn when to do it, when not to do it and how to do it.
This episode covers the foundations on everything you need to know...
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Episode 21 - How to express where you are at in an empowering way, without feeling guilty or drained afterwards.
What do you do when someone asks you how you are?
Do you go into over-explainer mode? Or total pretend "every is fine when it isn't" mode?
In today's podcast we are going to come from a different place all together....
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Episode 20 - How not to feel so overwhelmed with Recovery
Feeling overwhelmed?
Learn 3 key strategies to decrease the overwhelm, increase your focus on what matters, so you get feel healthier and decrease stress and overwhelm from your life.
I think you are going to LOVE...
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Episode 19 - Friendships and Chronic Illness
How to navigate the harsh reality of friendship loss, change or navigation whilst recovering.
In this episode we explore the depths of navigating friendship and chronic illness. Why friendship can be so difficult in...
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Episode 18 - How to accept where you are at so you can get better faster!
Most people think if they accept where they are at, they will stay sick for longer.
But there is a missing link that many don't talk about when it comes to acceptance.
In today's episode I am going to share with what...
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