Tag: back pain

What to do in a prolonged relapse

Hey guys, today’s question is from Tess.    “Toby I would like to know your advice you have when I’m in a prolonged CFS relapse.  Do we still try and keep with movement exercise routine, or just let ourselves rest and surrender completely.  Hard to know what’s best for your body when it’s like this, […]

How to lose weight when dealing with a chronic illness..

How to lose weight when dealing with a chronic illness.. Hey Guys, Toby Morrison here. Today’s question and answer is from Debbie. Debbie writes: “Hi, I really need to start to exercise but I have no energy as I’m back at work and have an emotional job and I’m putting on weight which is effecting […]

You are not crazy and you are not alone!

You are not crazy and you are not alone! If you are are struggling with M.E/CFS , Fibromyalgia or Chronic Fatigue Syndrome you might feel like that right now but you are not my friend. Your body might be going crazy and your brain (monkey mind) might feel all over the place. But that is […]

Why you should stop trying so hard to get better.

5 things you need to know if you are trying so hard to recover. “When you keep adding more tasks to the already stressful to do list, you need to stop doing it.” As a coach, this is something people wouldn’t expect me to say. But it takes some observation to see what isn’t actually […]

Listening to your body for recovery from M.E/CFS

Today I am going to remind you of a little system that can help to prevent some of the pushing and crashing; it ties in with the credit system. Two videos that you must watch are The CFS golden rules and Precautionary rest . Check them out as they are so helpful for anyone with CFS or something […]

From Chronic Fatigue Syndrome to Fitness fanatic.

Today I leg pressed 193 kg (not bad for someone who weighs about 58kg’s) And it got me thinking.. 91 weeks ago I had one of my biggest relapses with CFS. And 87 weeks ago I decided that would be my last, I was giving CFS recovery my absolute all. That’s the day my life […]

How to overcome back and muscular pain whilst suffering with Chronic Illness.

Back and muscular pain is growing at an alarming rate, especially those suffering with chronic illness such as M.E/CFS and Fibromyalgia. So much so that in 2011 it was stated Chronic Pain costs the US public $360 Billion Dollars annually for services and interventions on supporting Chronic Pain. This is an astounding figure just in […]