Tag: mecfs

Need VS Want: Striking the balance with M.E/CFS Recovery

I recently caught myself reflecting on a rather large decision “Hmm, another one based on what I need rather than what I want in this moment” and I was able to have a little laugh to myself. This shift in perspective away from victim and resentment toward patience and light-heartedness has been major in my recovery. […]

MUCH BETTER BAD DAYS |M.E/CFS Recovery story|

MUCH BETTER BAD DAYS By Susan Mackenzie Originally published on www.asnoozielife.com I want to tell you about my bad days. Why? Because the bad days I have now, would have been considered good days a year ago! My bad days have improved to the point that, early last year I would have been happy to spend a day at […]

Listening to your body for recovery from M.E/CFS

Today I am going to remind you of a little system that can help to prevent some of the pushing and crashing; it ties in with the credit system. Two videos that you must watch are The CFS golden rules and Precautionary rest . Check them out as they are so helpful for anyone with CFS or something […]