Tag: pain management

How to lose weight when dealing with a chronic illness..

How to lose weight when dealing with a chronic illness.. Hey Guys, Toby Morrison here. Today’s question and answer is from Debbie. Debbie writes: “Hi, I really need to start to exercise but I have no energy as I’m back at work and have an emotional job and I’m putting on weight which is effecting […]

MUCH BETTER BAD DAYS |M.E/CFS Recovery story|

MUCH BETTER BAD DAYS By Susan Mackenzie Originally published on www.asnoozielife.com I want to tell you about my bad days. Why? Because the bad days I have now, would have been considered good days a year ago! My bad days have improved to the point that, early last year I would have been happy to spend a day at […]

Listening to your body for recovery from M.E/CFS

Today I am going to remind you of a little system that can help to prevent some of the pushing and crashing; it ties in with the credit system. Two videos that you must watch are The CFS golden rules and Precautionary rest . Check them out as they are so helpful for anyone with CFS or something […]

How to overcome back and muscular pain whilst suffering with Chronic Illness.

Back and muscular pain is growing at an alarming rate, especially those suffering with chronic illness such as M.E/CFS and Fibromyalgia. So much so that in 2011 it was stated Chronic Pain costs the US public $360 Billion Dollars annually for services and interventions on supporting Chronic Pain. This is an astounding figure just in […]